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RunningDVDs.com - Preview of the DVD "Building a Better Runner: Building from the Ground Up"Dec 1st 2007, 6:27pm

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RunningDVDs.com - Preview of the DVD "Building a Better Runner: Building from the Ground Up"

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CoachJay Dec 1st 2007, 6:27pm

Jay Johnson (University of Colorado) and Mike Smith (Kansas State University) discuss the first DVD from RunningDVDs.com, "Building a Better Runner: Building from the Ground Up." You can watch more preview videos by clicking here .

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3 shares:RunnerSpace.com/Training, CoachJay, jcraig49

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1 comment(s)

	Hannah Valenzuela Hi Coach Jay! I watched your information on preventive injury. I would love to see the whole thing, I am a High School distance athlete and I have not done these exercise warmups before. I would love to see my time drop next season. How much is to much? 0·Like·Reply·Jun 9th 2012, 7:24pm

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