{"comments":{"512289":{"pb_id":"6193","pb_type":"members","likes":"0","parent_id":"0","pid":"512289","comment_id":"512289","member_id":"6193","comment":"Considering the relatively low stress of the exercises, the incorporation of movement in the frontal and transverse planes and the increased ranges of motion in the sagittal plane relative to running I think pre-season would be an ideal time to incorporate the aerobic work warmup for a HS runner, particularly if he\/she hasn't done much ancillary work in the recent past.<br \/>\r\n<br \/>\r\nJay - assuming this is done during general base training as in your scenario above, how many days per week would you feel this is appropriate to maximize the benefit while allowing sufficient time for runs and other strength training in a busy summer schedule for a HS runner?","date_added":"Jun 9th 2012, 7:24pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":9525,"item_type":"video","pb_image":"i\/no_avatar.png","pb_title":"PSP","pb_url":"profile.php?member_id=6193","pb_url_dns":"https:\/\/hillcruiser.runnerspace.com\/","pb_wally_id":"1240"},"512283":{"pb_id":"2313","pb_type":"members","likes":"0","parent_id":"0","pid":"512283","comment_id":"512283","member_id":"2313","comment":"Hi Coach Jay,  I sent you a e-mail with some information, I hope you got it.  I love the Tuesday tips,  thanks.  My question is how much preventive warm-up is to much for race day?  What would you have me do before a distance race for my warm up?  Thanks!","date_added":"Jun 9th 2012, 7:24pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":9525,"item_type":"video","pb_image":"\/\/www.runnerspace.com\/forum\/uploads\/av-2313.jpg","pb_title":"Hannah Valenzuela","pb_url":"profile.php?member_id=2313","pb_url_dns":"https:\/\/Hannah-Valenzuela.runnerspace.com\/","pb_wally_id":"54"},"512282":{"pb_id":"3788","pb_type":"members","likes":"0","parent_id":"0","pid":"512282","comment_id":"512282","member_id":"3788","comment":"I absolutely prefer the aerobic warm up when compared to the static warmup. We do a similar type of dynamic warmup at our high school, and it is much more effective. Although i have to say this seems to be a very elongated preparation period, would this be an every day thing or would some days be abreviated?","date_added":"Jun 9th 2012, 7:24pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":9525,"item_type":"video","pb_image":"members\/avatar\/3177.jpg","pb_title":"AT track","pb_url":"profile.php?member_id=3788","pb_url_dns":"https:\/\/AT-track.runnerspace.com\/","pb_wally_id":"4339"},"512279":{"pb_id":"325","pb_type":"members","likes":"0","parent_id":"0","pid":"512279","comment_id":"512279","member_id":"325","comment":"Question.  Could this WU be used as part of a sound summer training program?  Would a HS or collegiate runner benefit from this type of work in July in preparation for Fall XC races?","date_added":"Jun 9th 2012, 7:24pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":9525,"item_type":"video","pb_image":"members\/avatar\/2093.jpg","pb_title":"CoachJay","pb_url":"profile.php?member_id=325","pb_url_dns":"https:\/\/CoachJay.runnerspace.com\/","pb_wally_id":"241"}},"last_id":"512279","url":"comments.php?item_type=video&item_id=9525&item_url=profile.php?member_id=325"}